It is important to evaluate your hair health, and there are some simple, natural remedies to help grow hair at home. Depending on your needs, there are some simple treatments for hair follicle nourishment, paired with dietary changes that can tremendously benefit your hair. Natural remedies are a great place to start before possibly considering more invasive hair restoration options. Here are four possible remedies to try to help grow your hair at home.
1. Prioritize Scalp Health
For healthy hair growth, scalp care is important since strong hair starts with a strong base. Regular washes help you keep your scalp clean of debris that can block hair growth. Exfoliating the scalp, i.e., sloughing off the dead skin cells and excess oil, also helps keep follicles open and hair ready to grow again. If you don’t want to spend the money, use a gentle scalp scrub or just combine sugar and essential oils and work in the shower. Furthermore, the usage of all-natural oils such as tea tree or peppermint can add a bit of extra cleansing to the product mix. These oils also stimulate blood flow and help hair follicles get the nutrients they need to grow in combination with massaging the scalp with your fingers or a scalp massager while washing.
2. Energy Boost Hair Serum
A simple tropical product such as a hair growth serum with caffeine, for example, can treat hair loss and can have a significant impact on the health of the hair. Caffeine has a strong effect when it is applied and massaged into the roots of the hair. When used externally, caffeine can stimulate blood flow to the scalp and reduce shedding. Organic serums based on caffeine may be useful in strengthening and increasing the thickness of hair as well. These serums are not cumbersome and can be applied after washing your hair; thus, they fit perfectly in any hair growth regime.
3. Incorporating a Balanced Diet
Consuming a balanced diet is a very important component of hair health. Keratin is a byproduct of protein and happens to be a key component in the production of hair. Protein-rich foods such as lean meats, beans, and eggs help to create keratin. Consuming omega-3 fatty acids, for example, like those found in fish and flaxseed, results in hair that is shinier; foods rich in biotin, such as nuts and lettuce, will make your hair more robust. Furthermore, vitamins A, C, and E are also beneficial for the healthy condition of the scalp and hair; they are commonly found in carrots, citrus fruits, and almonds. Feeding your body a rich and balanced diet is how your body gets what it needs to produce healthy hair.
4. Avoid Heat Styling and Rough Handling
When hair is subjected to very high temperatures when styled and when brushed roughly or used roughly, it becomes weak. This often leads to strands that are prone to breakage before they can grow to your desired length. Hair styling tools such as straighteners, and curlers remove hair moisture and compromise hair fibers, causing split ends and weakened bonding, hence causing breakage. If your hair is in this state you may want to consider a keratin treatment. If you love your heating tools, try to use them less often and always with a heat-protecting spray to reduce the damage to the hair. If your brush has seen better days consider updating it to a detangling brush that can gently brush through your hair either dry or wet. Other measures, such as using a microfiber towel to dry and using silk pillowcases, will also help well-being and support hair growth in the long run.
Conclusion
With a little tweaking, your hair routine can help you to grow more healthy hair. Think about scalp care first, along with using topical hair treatments like caffeine serums, eating a nutrient-rich diet, and treating your hair gently. With regular work, these techniques can help you to keep moving toward your hair goals consistently.
