Are you one of those who are committing to live a more active lifestyle? If you are, then you’re also probably looking for supplements that would help you maximise your workouts. Creatine monohydrate is one of the most popular products that you’ll see on the market today, and these are some of the reasons you should include it in your workout routine:
Creatine monohydrate helps to build muscle mass.
This type of supplement is created primarily to increase your muscle’s ability to store phosphocreatine. This substance is essential in forming adenosine triphosphate, which is the major molecule that’s responsible for energy. So, when you have enough creatine monohydrate supplementation, your body also builds more muscle mass, which in turn gives you more energy to fuel through those high-intensity workouts.
In fact, creatine monohydrate is declared as the most effective supplement in the world when it comes to adding muscle mass, according to the International Society of Sports Nutrition. It’s so efficient that you’ll already see an increase in muscle size as early as 7 days after taking this supplement.
Creatine monohydrate reduces muscle fatigue.
Creatine monohydrate doesn’t just help you build muscle mass, it also helps you reduce muscle fatigue and even avoid cramps. Because you have enough energy in your body, you can power through strenuous exercises without feeling sore and exhausted after. The supplement also keeps cramps at bay by giving enough supplementation to your muscles.
Creatine monohydrate boosts your performance.
Working out is tiring, and there are days when you’re just too tired to finish those push-ups or lifts. This is where creatine monohydrate comes in because this supplement will help you perform consistently in your workouts no matter how tired you are. In fact, studies have proven that taking creatine regularly helps to increase your strength, muscle endurance and resistance to fatigue. And these benefits aren’t just limited to athletes and fitness buffs. Creatine monohydrate has been proven to improve your performance no matter what your fitness level is.
Creatine monohydrate helps to fight diabetes.
Taking creatine monohydrate isn’t just about building muscle or enduring long workouts. Some studies have also revealed that it boosts the function of GLUT-4, which is a molecule that’s responsible for regulating blood sugar levels in the body. This has been proven by a 12-week study that showed how people who took creatine in combination with regular exercise had better blood sugar levels than those who exercised alone.
Creatine monohydrate helps people with Parkinson’s disease.
Parkinson’s disease is one of the most dreaded neurological conditions in the world because it affects the body’s dopamine levels, causing brain cell death. This leads to symptoms like speech impairment, loss of muscle agility, and tremors. But research has found that taking creatine monohydrate together with weight training has helped patients regain their muscle function and somehow prevent further muscle deterioration.
So, if you want to enjoy these benefits and more, check out our range of creatine monohydrate supplements right away!
