Love languages around the world may be as different as chalk and cheese. But physical intimacy occupies a VIP seat in most romantic relationships. Sadly, today, sex must contend with diabetes, anxiety, and high cholesterol – all of which are linked to erectile dysfunction. The hideous cracks in modern life are coming to the fore as ED becomes rampant, even in men under 40 years.
Unless you have a medical issue, your physician’s advice will likely address diet and lifestyle. Many health professionals now suggest squatting to deal with sexual problems. But do squats help erectile dysfunction effectively? What is the best way to perform them to see results fast?
Can Squatting Treat Erectile Dysfunction?
When you think about it, the connection is quite intuitive. Squats bolster the pelvic floor and raise blood flow to your penis. Men’s Health magazine reports that squatting works wonders for the muscles near the base of the penis. This workout can uplift — excuse the pun — a couple’s sex life by letting men maintain their erections longer.
Some men who face erectile dysfunction may also suffer from premature ejaculation. An exercise-focused treatment can keep men from climaxing too early.
Here’s another stellar benefit of this resistance regime: higher testosterone levels. Often called the ‘male sex hormone,’ it directly relates to your performance and stamina in the bedroom.
With studies still underway, it is dicey to establish if hunkering can cure this frustrating problem. But it does improve physical health, fitness, mobility, and appearance, notes Health Headlines 360. When your muscles are flexible, you’ll have the natural confidence for unique positions.
Squat-Workout for Erectile Dysfunction: Step-by-Step Approach
The potential of dealing with ED through physical labor is a major breakthrough in its treatment. Getting a doctor’s advice is the first step, as any new fitness journey entails. Post medical clearance, these key pointers will help you fast-track results.
Ensure You Do the Exercise Correctly
Did you know the finest way to perform a squat is by standing with the feet apart, back straight, and toes pointing outward? Your feet should have a shoulder-width distance between them. To start, bend your hips and knees as low as possible. Get your thighs horizontal to the ground. Of course, you can also use a stable rubber mat. Be careful that your back does not curve.
Gradually Push The Envelope
Many fitness gurus recommend beginning with two sets of roughly 10 repetitions. It is a good benchmark for starting; you want to keep things manageable. You can always do more sets if bodily cues give you the green flag.
Pick Suitable Weights
How about those who have never sat on their haunches? Begin with just your body weight. Eventually, you can lift dumbbells or barbells. In fact, ‘goblet squats’ focus specifically on exercising while holding weights close to the chest. The point being that you must consider limb length, age, body mass, experience, and other factors when selecting weights.
Integrate Warming and Cooling Routines
Letting your muscles prepare for the workout through a warm-up will maximize the positive effects. It also avoids aches and injuries. Likewise, a few static stretches after the session will promote muscle healing. Ensure to do both for at least 5-10 minutes. Pampering and resting your body is as crucial as working out!
Exercise Up to Thrice Weekly
Squatting two to three times a week is a decent approach to integrating the exercise into your daily routine. It will let your body get the rest it needs, ensuring you don’t tire yourself unnecessarily. Leave some energy for the bedroom.
Variations Can Keep Workouts Exciting
Performing the same motions can get monotonous, even when you know the final goal is heightened intimacy with your partner. After mastering the fundamentals, you can start having some fun.
Why not treat another muscle group, killing two birds with one stone? For instance, the Sumo style calls for scooching with feet wide apart to tone the inner thighs. Leap squatting is even more exciting: each rep ends with a jump to work your legs, glutes, and heart. You can even see it as preparation for energetic adult playtime, later in the day.
The New York Times reports how deep squats are a dynamic strength-building exercise to mobilize your hips. Further, weighted crouching can strengthen your hamstrings. No wonder many do them with kettlebell swings and leg presses.
Some varieties, like pistol squats, require advanced fitness levels. You must bend on one leg, extending the other in front. Unless you are majorly ripped and have been training for years, it is best to perform them under guidance. Gaining more confidence in your flexibility should come first.
Pair Workout With the Right Diet
Your efforts will deliver the best results when you eat well. Aim for nutritious foods that lower cholesterol and help your body make testosterone. Olive oil, fatty fish, nuts, and peppers are all excellent items to add to your diet.
Your doctor can tell you if nitric oxide supplements will help – some ED medications have this ingredient. Dark chocolate and kale are good options to boost nitric oxide naturally. Don’t forget to up your protein intake in line with increased muscle exertion.
Erection issues can be a major downer. They affect emotional and mental states and strain otherwise loving relationships. Fortunately, physical workouts can alleviate the problem to some extent. The dividends for your general health and body image are a lovely bonus.
That said, squatting is not a one-stop silver bullet for erectile dysfunction. Seeking medical treatment may be unavoidable if you have suffered long. One heartening thing about the present world is greater acceptance of each other’s problems. Shame and awkwardness can go right out the window.
